Unstress 21 Days of Meditation
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
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Episodes
1 · Day 1: Superpower: Calm
Jan 31, 2021
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
2 · Day 2: Being Present
Jan 31, 2021
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
3 · Day 3: Your Best Self
Jan 31, 2021
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
4 · Day 4: Stillness & Silence Within
Jan 31, 2021
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
5 · Day 5: Relax & Refuel
Jan 31, 2021
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
6 · Day 6: Morning Positive Mindset
Jan 31, 2021
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
7 · Day 7: Blessed Not Stressed
Jan 31, 2021
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
